"The most important thing is to find one that supports a variety of healthful foods in balanced amounts that are right for your needs."īelow are 10 of the best weight loss apps fit for a variety of lifestyles. "There are many free and paid apps to help you learn how to eat more healthfully," says RD and nutrition and wellness expert, Samantha Cassetty.
Regardless, weight loss apps can help you go about food tracking in a healthful and sustainable way. Perhaps you're looking to support your workout goals or have even received doctor's orders to start eating healthier. Maybe you're looking for accountability to get back on track after a year of emotional eating or to feel more energized throughout the day. While we're (thankfully) moving past the era of toxic diet culture and feeling like you need to limit what you eat, there are certain times you may want help tracking your food intake.
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